Why is celery juice a Superdrink?

Before we get to our celery juice recipes, remember the saying, “Never judge a book by its cover?” Well, celery is that underrated book with a powerful story inside. Packed with nutrients, celery juice is becoming increasingly popular among health enthusiasts, and for good reasons.

The Health Benefits of Drinking Celery Juice

Nutritional facts

Did you know celery juice is rich in vitamins K, A, and C? Plus, it’s low in calories, making it an ideal choice for those on weight management journeys.

Impact on digestion

Ever had those days of feeling bloated or uneasy? Celery juice might just be the solution! It’s known to promote healthier digestion and combat bloating.

Boosting hydration

Consisting mostly of water, celery juice is also a perfect choice for staying hydrated, especially on those scorching summer days.

Choosing the Right Celery

Organic vs. non-organic celery Is organic always better? In my experience, organic celery often has a more potent flavor and fewer pesticides. If you can get your hands on it, go for it!

Freshness check – how to spot the best stalks? Look for firm stalks. If they’re bendy, they’ve probably been on the shelf too long. Bright green with no brown spots? That’s your winner! So here’s your ten must try celery juice recipes.

Ten Must-Try Recipes

1. Pure Celery Bliss
   • Ingredients: Fresh celery stalks (about one bunch).
   • Method: Juice the celery and enjoy its natural flavor.
2. Celery and Green Apple Delight
   • Ingredients: Fresh celery stalks, 1 green apple (sliced).
   • Method: Juice together for a sweet and tangy experience.
3. Celery, Ginger, and Lemon Tonic
   • Ingredients: Fresh celery stalks, 1-inch ginger piece, juice of 1 lemon.
   • Method: Combine all ingredients in the juicer for a zesty kick-start.
4. Tropical Celery Fusion
   • Ingredients: Fresh celery stalks, 1 cup pineapple chunks or mango slices.
   • Method: Juice together for a tropical escape.
5. Celery Berry Boost
   • Ingredients: Fresh celery stalks, 1 cup mixed berries (blueberries, strawberries, raspberries).
   • Method: Juice together for a berry delightful drink.
6. Celery-Cucumber Coolness
   • Ingredients: Fresh celery stalks, 1 cucumber.
   • Method: Juice together for a hydrating and cooling sensation.
7. Spicy Celery Surge
   • Ingredients: Fresh celery stalks, 1 jalapeno (deseeded), 1 green apple.
   • Method: Juice together for those who like a little heat.
8. Celery and Beet Elixir
   • Ingredients: Fresh celery stalks, 1 medium-sized beetroot.
   • Method: Juice together for a vibrant and earthy blend.
9. Celery Carrot Carnival
   • Ingredients: Fresh celery stalks, 2 medium-sized carrots.
   • Method: Juice together for a sweet and earthy flavor with a lovely orange hue.
10. Celery Mint Magic

• Ingredients: Fresh celery stalks, a handful of fresh mint leaves.
• Method: Juice the celery first, then add the mint leaves for a refreshing minty twist.

Want to learn more about making celery juice you can check out this blog post

Here are two reputable sources that discuss the benefits and nutritional facts about celery and celery juice:

1. “The Nutritional Value and Health Benefits of Celery” by Medical News Today: https://www.medicalnewstoday.com/articles/270678This article delves into the nutritional profile of celery and its potential health benefits. Medical News Today often references scientific studies, making it a credible source for health information.

Each of these recipes brings out a unique taste and enhances the health benefits of celery in its own way. You can try them out one by one and discover your personal favorite! Cheers to a flavorful juicing journey!